Coriander, also called dhania, is a common herb used in Indian kitchens. Many people also drink coriander water in the morning for health benefits. It is known to help with digestion, weight loss, and better skin. But do you know that coriander water is not good for everyone? Yes, some people should avoid drinking coriander water because it may harm their health instead of helping.
In this article, we will explain in simple words who should not drink coriander water and why. So, before you make it a part of your daily routine, read this carefully.
What is Coriander Water?
Coriander is made by soaking coriander seeds in water overnight. In the morning, the water is filtered and then drunk on an empty stomach. Some people also boil the seeds in water and drink it like tea. This water is rich in vitamins and antioxidants.
Health Benefits of Coriander Water
Contents
- 1 Health Benefits of Coriander Water
- 2 2. People with Kidney Problems
- 3 3. People Who Are Allergic to Coriander
- 4 4. Pregnant or Breastfeeding Women (Without Doctor Advice)
- 5 5. People Taking Diabetes Medicines
- 6 6. People Taking Medicines for Thyroid or Hormone Balance
- 7 Possible Side Effects of Coriander Water
- 8 How Much is Safe?
- 9 Final Words
- 10 Latest Updates
Before we talk about who should avoid it, let’s understand why many people drink it:
- Helps in digestion
- Reduces bloating and gas
- Controls blood sugar
- Good for skin and hair
- Supports weight loss
- Flushes out toxins from the body
Now, let’s understand when coriander water can be harmful.
People Who Should Avoid Coriander Water
1. People with Low Blood Pressure (Hypotension)
Coriander seeds are known to lower blood pressure. If someone already has low BP, drinking coriander water daily can reduce it further. This can lead to dizziness, fainting, weakness, and confusion. So, if you have low BP, avoid coriander water or consult your doctor first.
2. People with Kidney Problems
Coriander increases urine production. For someone with kidney disease or poor kidney function, this can be harmful. The extra pressure on kidneys may worsen the condition. Also, it may cause an imbalance of salt and water in the body.
3. People Who Are Allergic to Coriander
Some people are allergic to coriander. It can cause skin rashes, itching, swelling, breathing problems, or even nausea. If you feel uneasy after drinking it, stop immediately. Allergy to coriander is rare, but it can happen.
4. Pregnant or Breastfeeding Women (Without Doctor Advice)
While coriander is generally safe in small amounts, drinking coriander water daily during pregnancy or breastfeeding is not advised unless approved by a doctor. It may affect hormones or increase uterine contractions. Always check with your doctor before starting it.
5. People Taking Diabetes Medicines
Coriander helps lower blood sugar. So, if you are already on diabetes medicine, drinking coriander water may cause your sugar to drop too low. This can lead to hypoglycemia, which includes symptoms like sweating, shakiness, fast heartbeat, and confusion. Talk to your doctor if you want to drink it regularly.
6. People Taking Medicines for Thyroid or Hormone Balance
Coriander can affect hormone levels in the body. If you are already taking medicines for thyroid or other hormone-related issues, coriander water may interfere with them. Always consult your doctor before adding any herbal water to your diet.
Possible Side Effects of Coriander Water
Even if you are healthy, drinking too much coriander water can cause problems like:
- Stomach pain or cramps
- Frequent urination
- Drop in blood sugar levels
- Drowsiness
- Skin irritation (in rare cases)
So, drink it in moderation and observe how your body reacts.
How Much is Safe?
For most healthy adults, 1 glass (200-250 ml) of coriander water in the morning is considered safe. Do not overdrink it. And do not replace your normal water intake with coriander water completely.
Final Words
Coriander water is healthy for many people, but not for all. If you fall under any of the categories listed above, it’s better to avoid drinking it or take your doctor’s advice. Natural remedies are good, but only when used carefully Stay safe, listen to your body, and don’t follow trends blindly. What is healthy for one person may not be good for another.
