White rice water is the starchy water left after boiling white rice. It may look plain, but it is packed with nutrients like amino acids, vitamins B and E, minerals, and antioxidants. Many people around the world use rice water for health, skin, and hair benefits. It’s a natural, cheap, and easy home remedy.
Let’s explore the amazing benefits of white rice water in simple words.
1. Makes Hair Smooth and Shiny
Contents
- 1 1. Makes Hair Smooth and Shiny
- 2 2. Helps in Hair Growth
- 3 3. Natural Skin Toner
- 4 4. Soothes Skin Irritation and Sunburn
- 5 5. Brightens the Skin
- 6 6. Improves Digestion
- 7 7. Gives Energy to the Body
- 8 8. Fights Signs of Aging
- 9 9. Treats Dry Skin
- 10 10. Cures Acne and Pimples
- 11 How to apply: Use as a face wash or dab it directly on pimples.
- 12 Final Words
- 13 Latest Updates
White rice water is rich in inositol, a type of carbohydrate that helps strengthen hair roots, reduce frizz, and add shine. If you rinse your hair with rice water after shampooing, your hair becomes softer and smoother. Regular use can also help with hair growth.
How to use:
After shampooing, pour cooled rice water on your hair. Leave it for 5–10 minutes, then rinse with plain water.
2. Helps in Hair Growth
Rice water contains amino acids, which help in faster hair growth. It also strengthens hair roots and reduces hair fall. With regular use, it can make your hair look longer and thicker.
Tip:
Massage rice water into your scalp two times a week for better results.
3. Natural Skin Toner
Rice water works well as a natural toner. It tightens skin pores, reduces oil, and gives a fresh look. It’s great for people with oily or sensitive skin.
How to use:
Dip a cotton ball in rice water and gently wipe your face. You can also store it in a spray bottle and use it like a mist.
4. Soothes Skin Irritation and Sunburn
If you have sunburn, rashes, or itchy skin, rice water can help soothe the skin. Its cooling effect gives relief and helps in skin repair.
Use:
Apply rice water using a cotton pad to the affected area or take a rice water bath.
5. Brightens the Skin
White rice water helps improve skin tone and removes dullness. It contains vitamins that help the skin look bright and glowing. With regular use, it can even reduce dark spots and pigmentation.
Simple tip:
Wash your face with rice water every morning for a natural glow.
6. Improves Digestion
Drinking rice water is also good for your stomach. It helps in digestion, gives energy, and can be helpful during diarrhea. It is a natural drink that keeps the body hydrated and soothes the stomach lining.
Drink suggestion:
Drink a glass of cooled plain rice water once a day when feeling weak or sick.
7. Gives Energy to the Body
Rice water is full of carbohydrates, which gives quick energy. If you are tired or feeling low, drinking a small glass of rice water can boost your energy.
Tip:
Add a pinch of salt and a drop of lemon juice to enhance taste and benefits.
8. Fights Signs of Aging
The antioxidants in white rice water help reduce wrinkles and fine lines. It helps protect the skin from damage caused by pollution, sun, and aging.
Use:
Apply on face 3 times a week and leave for 15 minutes before rinsing.
9. Treats Dry Skin
If your skin is dry and flaky, rice water can help moisturize it. It locks in moisture and keeps the skin soft and smooth.
Quick method:
Mix rice water with aloe vera gel and apply it to your skin.
10. Cures Acne and Pimples
Rice water contains starch and anti-inflammatory properties that help in reducing acne. It also helps control excess oil and keeps skin clear.
How to apply:
Use as a face wash or dab it directly on pimples.
How to Make White Rice Water at Home
Method 1 – Boiled Rice Water:
- Take ½ cup white rice.
- Boil with 2–3 cups water.
- When the rice is cooked, strain the water.
- Let it cool and store in a clean bottle.
Method 2 – Soaked Rice Water:
- Take ½ cup rice.
- Soak in 2 cups water for 30 minutes.
- Stir well, strain, and use.
Final Words
White rice water is simple, natural, and full of goodness. Whether you use it on your skin, hair, or drink it for health, the benefits are real and tested by generations. Instead of spending on expensive products, try this ancient home remedy.
