Fenugreek, also called methi, is a common kitchen spice in many Indian homes. But did you know that this small seed has big benefits for your hair? Drinking fenugreek water or using it on your scalp can help make your hair thick, long, and strong. It is a very old and trusted remedy that many people still use today.
What Is Fenugreek?
Contents
Fenug is a small yellowish-brown seed. It is full of important nutrients like protein, iron, vitamin C, potassium, and lecithin. These are all very good for hair growth and scalp health.
Fenugreek seeds also have something called nicotinic acid and diosgenin, which help repair damaged hair, improve shine, and reduce hair fall. That’s why fenugreek water is considered a natural tonic for hair.
Benefits of Fenugreek Water for Hair
Here are the top reasons why fenugreek water is great for your hair:
1. Stops Hair Fall
Fenu is rich in proteins and vitamins that strengthen hair from the roots. It stops hair fall and helps grow new hair faster.
2. Makes Hair Thick and Full
Regular use of fenugreek water improves blood flow to your scalp. This helps hair grow thicker and fuller naturally.
3. Treats Dandruff
Fenugreek has anti-fungal and anti-bacterial properties. It cleans your scalp and reduces dandruff and itching.
4. Adds Shine and Softness
Your hair will look shiny and smooth because fenugreek has lecithin. It deeply conditions dry and dull hair.
5. Prevents Premature Greying
Fenugreek is rich in iron, which can slow down early greying of hair. It helps maintain your hair’s natural black color for longer.
How to Make Fenugreek Water at Home
It is very easy to prepare fenugreek water. You only need two things: fenugreek seeds and water.
Steps:
- Take 1–2 teaspoons of fenugreek seeds and wash them with clean water.
- Soak the seeds overnight in a glass of water (about 1 cup).
- In the morning, strain the seeds and store the water in a clean bottle.
- Your fenugreek water is ready!
How to Use Fenugreek Water for Hair
You can use fenugreek water in two simple ways:
1. Drink It Daily
Drinking fenugreek water on an empty stomach every morning gives your body the nutrients needed for healthy hair. It helps from the inside out.
- Drink about half a glass or 100–150 ml daily.
- Do this for at least 3–4 weeks to see results.
2. Apply on Scalp and Hair
You can also apply fenugreek water directly to your scalp and hair.
- Use a cotton ball or spray bottle to apply.
- Massage gently into your scalp.
- Leave it for 30–45 minutes, then wash with a mild shampoo.
Do this twice a week for strong and thick hair.
Tips and Warnings
- Always do a patch test before using it for the first time to avoid any allergy.
- Don’t overuse it; 2–3 times a week is enough.
- Pregnant or breastfeeding women should ask a doctor before drinking it daily.
Final Thoughts
Fenugreek water is a simple, cheap, and natural way to make your hair thick, long, and healthy. It works both from the inside (when you drink it) and the outside (when you apply it). Many people have seen great results in just a few weeks.
