Bollywood actress Malaika Arora is known for her fitness, glowing skin, and healthy lifestyle. At the age of 50, she looks young, strong, and active. Her fitness secret is not only regular yoga and workout but also eating the right food. One of her favorite desi recipes is a healthy homemade drink that helps in boosting immunity, improving digestion, and keeping you fit. In this article, we will share her special drink recipe and also give you some simple fitness tips to stay healthy and fit like Malaika.
Desi Drink Recipe by Malaika Arora
Contents
Malaika Arora starts her day with a special homemade detox drink. This drink is made with all-natural ingredients found in every Indian kitchen. It helps in cleansing the body, improving metabolism, and keeping energy levels high throughout the day.
Ingredients:
- 1 glass warm water
- 1 teaspoon apple cider vinegar (or fresh lemon juice)
- 1 teaspoon organic honey
- A pinch of turmeric
- A pinch of cinnamon powder
- Optional: Few drops of ginger juice
How to Make It:
- Heat a glass of water until it’s warm, not boiling.
- Add turmeric, cinnamon powder, and ginger juice.
- Add apple cider vinegar or lemon juice.
- Mix in a teaspoon of honey.
- Stir well and drink it on an empty stomach in the morning.
This drink is simple to prepare and offers many health benefits. It helps in digestion, detoxification, fat-burning, and also gives a natural glow to the skin.
Health Benefits of This Desi Recipe
Let’s look at how each ingredient in Malaika’s drink helps your body:
- Turmeric: It has anti-inflammatory properties. It boosts immunity and helps reduce swelling in joints.
- Cinnamon: Helps control blood sugar levels and improves metabolism.
- Honey: Natural sweetener with healing properties. It is good for the skin and throat.
- Lemon or Apple Cider Vinegar: Helps in digestion and cleanses the stomach.
- Ginger: Improves digestion, reduces gas, and boosts immunity.
- Warm Water: Keeps you hydrated and supports better digestion.
More Fitness Tips from Malaika’s Lifestyle
Malaika follows some simple fitness rules every day. You can also include these habits in your life to stay fit and active:
1. Start Your Day Early
Waking up early gives you more time to plan your day. It also helps you stay calm and focused.
2. Do Yoga or Light Exercise Daily
Malaika practices yoga every morning. Even 20–30 minutes of yoga or walking can improve flexibility and fitness.
3. Eat Homemade Food
Avoid junk and fried food. Try to eat simple ghar ka khana (homemade food) like dal, rice, sabzi, and roti.
4. Stay Hydrated
Drink enough water throughout the day. You can also have coconut water, lemon water, or herbal tea.
5. Practice Deep Breathing or Meditation
Spend 10 minutes doing deep breathing or meditation. It reduces stress and keeps your mind fresh.
6. Eat Dinner Early
Try to eat dinner by 7 or 8 PM. This gives your body time to digest food before you sleep.
7. Sleep on Time
Proper sleep is very important for health. Try to sleep for 7–8 hours every night.
Why This Routine Works
Malaika Arora’s lifestyle is balanced and focused on natural health. She does not follow strict diets or over-exercise. She listens to her body and gives importance to mental and physical wellness equally.
Her special drink is not a magic formula, but when combined with healthy habits, it can give you great results over time. The best part is – you don’t need expensive ingredients or a fancy gym. You just need commitment, regular routine, and natural food.
Final Words
If you are looking for a natural way to boost your health, try Malaika Arora’s morning drink and follow her easy fitness tips. In today’s fast life, small steps towards fitness can bring big changes. You don’t need to do everything in one day. Just start with one change – maybe try her drink tomorrow morning – and you’ll begin to feel the difference.
